Support from Aspire

Aspire Staff and volunteers have a wealth of experience responding to the support needs of local women.

If you, i.e have a persistent sense of worry or dread, feel fearful, paranoid and tense, feel a sense of hopelessness, frequently become impatient, angry or irritable or steer clear of social situations, we have our confidential listening service providing space to talk things through whatever the reason, with a trained listener in a safe and confidential environment.

Take some time to talk, in person or over the phone.

Call us now on 0191 3891504 to make an appointment.

"World Mental Health Day is coming Saturday October 10th. Since its inception back in 1992, the World Mental Health Day has been a firm date in the calendar, raising awareness and campaigning for improvement. This year's theme will be 'Mental Health for All - Greater Investment, Greater Access.'  Aspire believe in investing in all women and encouraging them to invest in themselves. With our holistic, co-produced, trauma informed approach we support women through services such as courses of learning, social and support groups and volunteering opportunities. 

Mental health, especially in Covid 19, is about us all focusing on our self care and working together to support each other. With that we are proud to share our revised and updated Aspire women's support programme this WMHD 2020."   More Information

Groups and Support
Stay well, feel supported and get more from life.
Mature Friends
Friendship and social group for women (over 50) with regular guest speakers.                                                          
Monday 9.30am - 11.30am
Singing Sisters Support Group
Come along to this informal supportive group of women who just want to sing together! All women are welcome whatever your singing ability.   
Monday 9.30am - 11.30am
Drop In
Friendship, refreshments and chat to help get the week off to a positive start. A great way to find out more about Aspire & all we have to offer.
Monday 12.30pm - 2.30pm
IT Drop In
Support and advice to help make the most of your PC, Laptop or tablet.
Tuesday 9.30am - 11:30am
Chat ‘n’ Craft Drop-In
Have a natter while you learn and share craft skills. Make new friends in an informal skill sharing group.
Tuesday 12.30pm - 2.30pm
Positive Choices Drop-In
Discus positive ways in which to manage life’s ups and downs with healthy eating, stress management, aromatherapy creative art and more.
This is held at North Road Methodist Church in Durham starting January 8th 2019
Tuesday 12.30pm - 2.30pm
Domestic Abuse Support Programme  
Are you or have you experienced Domestic abuse? We’re here to help.  We are offering the 12 week Freedom
programme. If you think this is for you contact us to find out more. 
Wednesday 9.30am - 11.30am
Positive Progress Support Group
A group for women who may need support at times with low mood and anxiety. It offers the opportunity to share experiences, challenges and successes. Together the group will explore new ways of moving forward.
Wednesday 12.30pm - 2.30pm
Drop in
Offering friendship refreshments & chat for all women. A great way to find out more about Aspire & all we have to offer.
Thursday 9.30am - 11.30am
Women's Wellness Sessions
A weekly service offering massage, reflexology, podiatry, health MOTs & information hand massage and manicures. Book an appointment for some well deserved ‘ME’ time.   (Appointment only)

Friday 9.30am - 11.30am

Confidential Listening Service (Monday - Friday)
If you are feeling worried, upset, or just need to talk this service provides time and space to talk things through with a trained listener in a safe and confidential environment. Also available by telephone.
Available upon request

Below is just a small selection of the feedback we have received from women visiting our center and using our services:

"I love Aspire. Great place which has helped me through some rough times. The ladies are very welcoming."

Janet Middlemiss

5* via Facebook Group

"It makes me very happy, everyone is so nice and helpful!"

Sarah Vallely

5* via Facebook Group

"Pleased I decided to come to Aspire. I have met some really lovely ladies x"

Sandra Stobbs

5* via Facebook Group